The bands come in 5 varying resistance levels which are color-coded and marked. This makes them perfect whether you are just starting to workout or a seasoned fitness professional. Our extra light and light bands are great for beginners, while our medium, heavy, and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. The bands have multiple uses. These resistance bands are often used for sports and fitness, they can be used in place of weights or Pilates machines to increase strength and muscle toning.
Each band has a different resistance weight to train your muscles up to your desired weight level. Pick the package and resistance levels that work best for your fitness goals. Quantity 5PCS/SET (Green Blue Yellow Red Black). Black (X-Heavy): 35-40lb, Red (Heavy): 25-30lb, Yellow (Medium): 15-20lb, Blue (Light): 10-12lb, Pull Green(X-Light): 3-5lb
The Resistance Exercise Bands Stretch Set Loop Workout for Glutes Legs Arms Strength Yoga Gym are an essential piece in your workouts anywhere you are- whether doing yoga, at home, at the gym, in your hotel room, or the park. From warm-up stretching to resistance movements in your workout to your cool-down sets. Use the 5-piece Resistance Exercise Bands Set Loop Workout for Glutes, Legs, Arms, Strength, Yoga for multiple muscle groups to meet your exercise needs.
Yoga, Pilates, General Exercise, Stretching, and More!
You can use them while doing yoga, pilates, general exercise, stretching, strength training, power weight programs.
5 x Resistance Bands
1 x Instruction Manual and Guide
1 x Carry Bag Pouch
Made from 100% Natural Latex
Our extra light and light bands are great for beginners, while our medium, heavy, and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Level 1 (3-5 pounds) – Pull Green – X-Light
Level 2 (10-12 pounds) – Blue – Light
Level 3 (25-20 pounds) – Yellow – Medium
Level 4 (25-30 pounds) – Red – Heavy
Level 5 (35-40 pounds) – Black – X-Heavy
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